Resources For Parents
Resources for Parents & Families
Apps, Websites & Reading Resources
These resources can support your child or teen in learning to identify or manage strong emotions. These books are not intended to be a substitute for therapy but can be used in addition or for additional support outside of session.
Breathe Like a Bear by Kira Willey
Box of Mixed Emotions by Brittany Candau (from Disney/Pixar’s Inside Out)
How Are You Peeling? by Saxton Freymann & Joost Elffers
The Way I Feel by Janan Cain
GoNoodle - an app and website that has relaxation exercises, tools for managing strong emotions, and movement activities.
For Kids & Teens:Headspace app