Resources For Parents

These resources can support your child or teen in learning to identify or manage strong emotions. These books are not intended to be a substitute for therapy but can be used in addition or for additional support outside of session.

For Kids:

Breathe Like a Bear by Kira Willey

Box of Mixed Emotions by Brittany Candau (from Disney/Pixar’s Inside Out)

How Are You Peeling? by Saxton Freymann & Joost Elffers

The Way I Feel by Janan Cain

GoNoodle - an app and website that has relaxation exercises, tools for managing strong emotions, and movement activities.

For Kids & Teens:

Headspace app
Calm app
Breathe2Relax app